How to Build a Lifelong Reading Habit: A Step-by-Step Guide
The Wisdom of Long-Term Habits
“If you are planning for a year, sow rice.
If you are planning for a decade, plant trees.
If you are planning for a lifetime, educate.”
This ancient Chinese proverb reminds us of the importance of long-term thinking and investing in habits that yield lasting benefits. One such habit is reading. Yet, in today’s fast-paced world, it’s rare to see people (excluding students) immersed in a book.
Why Reading is a Habit Worth Cultivating
Reading is both a skill and a habit that requires cultivation. To develop a daily reading habit, start small. Begin by reading for just 5 minutes a day. Set a timer and commit to stopping as soon as the alarm goes off, no matter how engrossing the material may be. The goal is consistency, not volume. Repeat this for 63 days.
The Science Behind the 63-Day Rule
Research suggests that it takes approximately 63 days to form a habit. By sticking to the 5-minute rule for 63 days, you’re wiring your brain to automate the behavior. The magic lies not just in the reading itself but in the discipline you’re building.
Important: Resist the urge to extend your reading time prematurely. Stick to the 5-minute rule for the full 63 days, preferably at the same time each day.
Gradually Expanding Your Reading Time
After the first 63 days, increase your reading time to 10 minutes for another 63 days. In the third stage, read for 15 minutes daily for 63 days. By this point, you’ll have spent six months nurturing the habit. Gradually increase your reading time by 5-minute increments every 63 days, eventually reaching 20 minutes or more.
Dos and Don’ts for Building a Reading Habit
✅ Do:
- Track your progress by marking a calendar every day you complete your reading session.
- Use a reminder app to stay consistent.
- Choose books or articles that genuinely interest you to maintain engagement.
❌ Don’t:
- Extend your reading time after the timer goes off—discipline is key.
- Forget to track your progress on the calendar. This simple act reinforces motivation and commitment.
The Long-Term Benefits of Reading Daily
By following this method, you’ll not only develop a lifelong reading habit but also strengthen your ability to build discipline in other areas of life. Over time, you may find yourself reading for 30 minutes a day—or even up to 2 hours daily.
The Transformative Power of Reading
The benefits of this habit are profound:
- 📖 Your vocabulary will expand.
- 🧠 Your knowledge will grow across different subjects.
- 🔍 Your curiosity will deepen, leading you to explore various genres.
Reading will become less of a task and more of a rewarding journey of discovery. Start today—what’s your first 5-minute read going to be? 📚
